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(0)Michael Wohl
Publisher
Bodywisdom Media
Pub. Date
[2015]
Language
English
Description
Tai chi for beginners is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions....
5) Perfect abs
Publisher
Bodywisdom Media
Pub. Date
[2011]
Language
English
Description
Volume 1 has 8 targeted ab routines for getting lean and toned. Contains boot camp, kick-boxing and chiseling ab routines. Volume 2 has 15 true core and Pilates routines used by top athletes around the world to build strong abs, core strength and toned legs. Volume 3 has 12 routines for working the abs and sculpting and toning arms, legs and butt.
Publisher
Bodywisdom Media, Inc
Pub. Date
[2018]
Language
English
Description
"Provides over 50 customized and targeted routines ranging from 10 to 60 minutes in length. Each routine focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, or reducing stress. Includes modifications of poses for less-flexible people and instructor interviews." -- Adapted from container.
Series
Publisher
BodyWisdom Media
Pub. Date
[2005]
Language
English
Description
"This DVD is for anyone who considers themselves inflexible. Joseph Pilates developed his method not for people whe were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy."--Container.
Publisher
Body Wisdom Media
Pub. Date
[2015]
Language
English
Description
Increase flexibility & strength, improve your health & vitality, transform yourself, feel younger & more energized. Tai Chi for beginners is the perfect way to explore and experience the numerous benefits of Tai Chi. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. This ancient, meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce...
Publisher
Bodywisdom Media
Pub. Date
[2010]
Language
English
Description
Yoga for beginners & beyond is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more.
